Strength
8×3 Strict Press all @80% 1RM
WOD
For Time:
12-9-6
Cal. Row
Push Jerk (155/105)
Cal. Assault Bike
***8 Min Cutoff***
DB WOD
15min AMRAP
Island Run
10 DB Push Press
10 V-ups
Men: 35-40#
Women: 25-30#
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