Strength
7×2 Back Squat working up to AHAP
WOD
For Time:
Horseshoe Loop
75 Thrusters (75/55)
Horseshoe Loop
DB WOD
15min AMRAP
100m Run
5 Tricep Extensions
5 Good Mornings
10 Push Press
10 Goblet Squats
Men: 30-35#, Women: 20-25#
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