Strength
4xSquat Snatch+Hang Squat Snatch+1 OHS
WOD
11 Min AMRAP:
5 Power Cleans (155/105)
25 DU’s
5 HSPU
DB WOD
4 Rounds
10 DB Push Press
10 DB Lunges
10 DB Tricep Extensions
10 DB Situps
Island Run
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