Strength
4×12 Seated DB Strict Press AHAP
WOD
4 Rounds For Time:
50 DU (2x singles)
25/17 Cal. Assault Bike
50 DU (2x singles)
-4 Min Rest-
*score is total time including rest
DB WOD
30min AMRAP w/ Partner
1-Island Run
2-30 Manmakers
30 V-ups
30 DB Hang Power Cleans
30 SLSU
30 DB Lunges
30 Hollow Rocks
30 DB Push Press
30 Reverse Crunches
30 Devil’s Press
(This is chipper style-partner 1 runs the Island run, partner 2 is chipping away as many reps as possible with movement, other partner takes over where other leaves off; if finished before 30min cutoff, start over for total reps (270 reps each round)
Men: 30-35#
Women: 20-25#
