Strength
30 Min to work up to a HEAVY maybe new 1RM Squat Snatch
WOD
5 Rounds for Time:
3 Squat Snatch (135/95)
6 Ring Dips
9 Box Jumps (24/20)
***11 Min Cutoff***
DB WOD
11min AMRAP
100m Run
2 Manmakers
100m Run
4 Manmakers
100m Run
6 Manmakers
100m Run
8 Manmakers
Etc…increasing manmakers by 2 after each 100m-Runs count as 1 rep
Men: 25-30#
Women: 15-20#
