Strength
1 Leg KB Deadlifts (2 KB) 5×10 total AHAP
WOD
For Time:
Blvd Run
10 Russian KB (70/53)
10 Walking Lunges w/KB (70/53)
Blvd Run
9 Russian KB
9 Walking Lunges
Blvd Run
8 Russian KB
8 Walking Lunges
Praxair Run
7 Russian KB
7 Walking Lunges
Praxair Run
6 Russian KB
6 Walking Lunges
Praxair Run
7 Russian KB
7 Walking Lunges
100m Run
8 Russian KB
8 Walking Lunges
100m Run
9 Russian KB
9 Walking Lunges
100m Run
10 Russian KB
10 Walking Lunges
Scale: Even #’s only/Praxair Run for Blvd Run
DB WOD
Partner WOD
15min AMRAP
*100m Run (no DB)
**Max Effort Manmakers (AHAP)
(Last seen on Oct. 21, 2015)
