Strength
12 Min EMOM:
Even: :30 ME Strict HSPU (if you don’t have a strict you may kip), :30 rest
Odd: :30 ME Strict PU (if you don’t have a strict you may kip), :30 rest
WOD
For Time:
40-30-20-10
WB (20/14)
Hollow Rocks
KB (53/35)
Burpees
***36 Min Cutoff***
DB WOD
25min AMRAP
Praxair Run
2 Manmakers
4 Good Mornings
6 Lunges
8 Push Press
10 Leans
