Strength
20 min to find 1 RM Deadlift
WOD
4 Rounds for Time:
Blvd Run
21 WB (20/14)
Praxair Run
15 WB
100m Run
9 WB
Scales: 3/2 Rounds
DB WOD
800m Row
20 DB Squat Clean Thrusters (AHAP)
20 V-ups (no DB)
Rax Ct Run
20 DB Squat Clean Thrusters
20 Hollow Rocks
400m Row
20 DB Squat Clean Thrusters
20 SLSU
Praxair Run
20 DB Squat Clean Thrusters
20 Reverse Crunches
