Wednesday, 06.17.15

TechniqueWOD
Doubleunders

WOD
EMOM 10
 Even: 10-2 for 1 WB 20/14
 Odd: 30 DU/15 attempts  
3 Rounds
5 Deadlift (255/185)
10 Box Jumps (24/20)
15 Barbell Burpees

people working out in a group fitness class

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