TechniqueWOD
Doubleunders
WOD
EMOM 10
Even: 10-2 for 1 WB 20/14
Odd: 30 DU/15 attempts
3 Rounds
5 Deadlift (255/185)
10 Box Jumps (24/20)
15 Barbell Burpees
TechniqueWOD
Doubleunders
WOD
EMOM 10
Even: 10-2 for 1 WB 20/14
Odd: 30 DU/15 attempts
3 Rounds
5 Deadlift (255/185)
10 Box Jumps (24/20)
15 Barbell Burpees