Strength
6×8 Strict Pull Ups
WOD
For Time:
30/25 Cal. AB
20 C2B
10 DL (315/205) (Give at least 10 min warm up for DL)
***8 Min Cutoff***
DB WOD
12min AMRAP
6 DB Deadlifts
12 DB Push Press
12 DB Rows (from push up position)
6 Devils Press
100m Run
Men: 30-35#
Women: 20-25#
