Strength
E:90O:90 for 15 Mins:
1st :90: 15 Ring Push Ups with external rotation at the top
2nd :90: 10 Bent Over Barbell Row AHAP
*125 reps if completed RX
WOD
E4MO4M for 24 Mins:
Blvd Run
25 Russian KB (70/53)
2 Rope Climbs
*186 reps if completed RX
DB WOD
24min AMRAP
10 DB Walking Lunges Right Arm
5 Burpees
10 DB Walking Lunges Left Arm
15 T2B from floor
200m Run (2×100’s)
Men: 35-40#
Women: 25-30#
