Strength
9-9-8-8-7-7 Bench Press @76-76-79-79-82-82%’s or 5×8 Strict Press all @70% 1RM
WOD
E2MO2M for 24 Mins: (3 rounds of the following)
0:00-2:00 (8:00-10:00, 16:00-18:00)
Blvd Run
2:00-4:00 (10:00-12:00, 18:00-20:00)
40 WB (20/14)
4:00-6:00 (12:00-14:00, 20:00-22:00)
Blvd Run
6:00-8:00 (14:00-16:00, 22:00-24:00)
40 Push Ups
DB WOD
Blvd Run
20 Devils Press
40 DB Step Ups 20/16
20 Dips on box
Blvd Run
15 Devils Press
30 DB Step Ups
15 Dips
Blvd Run
10 Devil Press
20 DB Step ups
10 Dips
Blvd Run
