Strength
6 Min EMOM: 5 Power Clean @ 60-65% 1 RM
WOD
4 Rounds For Time:
8 HSPU
16 Alternating Pistols
32 DU’s (3x singles)
DB WOD
18min AMRAP
5 Manmakers (AHAP)
10 DB Situps
100m Run
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