Strength
NONE…limited classes – 6:30 Open Gym and 9am ONLY!
WOD
“Independence Day WOD”
7 Rounds for Time W/Partner: Split reps however you choose
4 Wall Walks
17 STO (155/105)
76 DU (2x singles)
*After every round, 100m Partner Carry (50m each)
DB WOD
None scheduled
