Strength
5×8(4 each leg) Back Rack Weighted Lunges working up to AHAP
WOD
11 Min AMRAP:
2 C2B
2 Stationary Front Rack Lunges (95/65)
4 C2B
4 Lunges
6 C2B
6 Lunges
Etc. adding 2 of each movement until time expires
DB WOD
5 Rounds
Praxair Run
10 DB Thrusters
10 DB Oblique Leans
10 DB Bent Over Rows
