Work hard, Eat clean, Be blessed!
Strength
5×10 each leg, 2xKB weighted Bulgarian split squats up to AHAP
WOD
30 Mins w/Partner For Maximum reps including rowing cals and all other movements
P.1 Cal. Row
P2. Work on: (90 reps per round)
15 Box Jumps (24/20)
15 Power Cleans (95/65)
15 Sit Ups
15 KB (53/35)
15 Hollow Rocks
15 SDHP (95/65)
*Partners can switch at any time between row and other reps
DB WOD
15min AMRAP
100m Run
5 Devil’s Press
10 DB Squats
5 Tricep Extensions
10 DB Rows (upright)
Rest 2min
13min AMRAP
Praxair Run
5 Manmakers
Men: 30-35#
Women: 20-25#
