Strength
3×10 Bench Press all @75% 1RM, Superset with 3×10 strict pull ups
WOD
E2MO2M for 16 Mins:
12 Pull Ups
12 Burpees
DB WOD
16min AMRAP
100m Run
10 DB Deadlifts
5 Burpees over DB’s
100m Run
10 DB Power Cleans
5 V-ups
Men: 30-35#
Women: 20-25#
