Strength
E2MO2M for 28 Mins:
0:00-14:00: 1 Squat Snatch + 1 Hang Squat Snatch up to AHAP
14:00-28:00: 4 OHS working up to AHAP
WOD
For Time:
20/16 Cal. Row
20 Squat Snatch (115/80)
20/16 Cal. Row
DB WOD
15min AMRAP
5 Manmakers
10 Hollow Rocks
15 DB Swings
20 DB Hop Overs
Men: 35-40#
Women: 25-30#
