Strength
4×10 (5 each leg) Front Rack Bulgarian Split Squats working up to AHAP
WOD
E5MO5M for 20 Mins:
Blvd Run
36 Walking Lunges
18/15 Cal. Row
DB WOD
20min AMRAP
Praxair Run
20 DB Rows (push up postition)
15 DB Thrusters
10 DB Situps
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