Strength
6-4-2-2-6 Bench Press working up to 90% 1RM
WOD
For Time:
Blvd Run
15 OHS (135/95)
Blvd Run
20 Front Squats (135/95)
Blvd Run
25 Back Squats (135/95)
Blvd Run
DB WOD
14min AMRAP
5 DB Thrusters (AHAP)
100m Run
10 DB Rows
50m Run
REST 3 min
3min ME
DB Manmakers
