Work Hard. Eat Clean. Be Blessed!
Strength
E2MO2M for 28 Mins:
0:00-14:00: 6 touch and go snatch grip deadlift up to AHAP
14:00-28:00 2 touch and go power Snatch up to AHAP
WOD
For Time:
15-10-5
Power Snatch (95/65)
Cal. Assault Bike (11-7-4 for women)
***8 Min Cutoff***
DB WOD
For Time:
3 Rounds
200m Run (2×100’s)
20 DB Hang Power Cleans
200m Run
20 SLSU
Men: 35-40#
Women: 25-30#
