Strength
3×20 Touch and Go Deadlifts all @50-55% 1RM (at least 3 mins in between sets)
WOD
E:90O:90 for 9 Mins (6 Rounds):
7 Hang Power Cleans (135/95)
7 Front Squats (135/95)
7 STO (135/95)
DB WOD
15min AMRAP
100m Run
10 DB Lunges
10 DB Bent Over Rows
10 DB Push Press
100m DB Carry
