Strength
5x 1 Jerk + 1 behind the head jerk AHAP
WOD
For Time:
Horseshoe Run
60 DU (3x singles)
30 Alternating KB Snatches (70/53)
Rax Ct. Run
50 DU
25 Alternating KB Snatches
Blvd Run
40 DU
20 Alternating KB Snatches
(Scale: Runs-Blvd/Praxair/100m DU’s-2x singles KB Snatches-20/15/10)
DB WOD
8 Rounds
10 DB Snatch (5 each arm alternating)
5 DB Suitcase Deadlifts
10 DB Rows
5 Goblet Squats
10 DB Situps
100m Run
