Work Hard. Eat Clean. Be Blessed!
Strength
3 Rounds for total reps of:
1 Min ME DB STO (2×50/35)
-3 Min Rest-
WOD
5 Rounds for Time:
8 HSPU
8 Power Cleans (95/65)
8 HSPU
8 SDHP (95/65)
DB WOD
E3MO3M for 18min
Praxair Run
5 DB Thrusters
10 DB Hang Power Cleans
15 SLSU
100m Sprint
