Strength
3×20 Unbroken Back Squats all @50-55% 1RM…AT LEAST 3 Mins rest in between sets
WOD
EMOM for 5 Minutes:
100m Run + 5 Burpees
-5 Min Rest-
EMOM for 5 Minutes:
100m Run + 5 Power Cleans (155/105)
DB WOD
10min AMRAP
5 Devils Press
10 DB Squats
15 DB Situps
5 DB Mt Climber Burpees
10 DB Lunges
15 Jumping Jacks
Men: 25-30#
Women: 15-20#
