Strength
5×8(4 each leg) 1 legged KB Deadlift AHAP (w/2 KB)
WOD
E2MO2M for 18 Min:
10 Deadlifts (135/95)
10 Bar Facing Burpees (must jump off two feet for RX)
*180 reps if completed RX
DB WOD
18min AMRAP
5 Manmakers
10 DB Rows(pushup postion)
5 Push Presses
10 Burpees over DB’s
