Strength
Strict Press 6×3 @80%
WOD
For time:
30 Kettlebell Swings (53/35) (Rx+1 70/53)
15 Goblet Squats
25 Kettlebell Swings
12 Goblet Squats
20 Kettlebell Swings
9 Goblet Squats
15 Kettlebell Swings
6 Goblet Squats
Scales: Start at 25 KB, 12 Goblet Squats
