Work Hard. Eat Clean. Be Blessed!
Strength
8 Min EMOM:
Even: 5 Strict HSPU
Odd: 10 Strict T2B
-2 Min Rest-
8 Min EMOM:
Even: 4 Wall Walks
Odd: 16 Seated Straddle Leg Lifts
*140 Reps if Completed RX
WOD
24 Min AMRAP:
Blvd Run (4 Reps)
75 DU (2x singles)
50 Hollow Rocks
25 HSPU
DB WOD
E4MO4M for 24 minutes
Island Run
20 V-ups
5 Manmakers
20 DB Push Press
Men: 35-40#
Women: 25-30#
