Strength
E2MO2M for 20 Mins: 1 Squat Clean + 2 Front Squats ALL @85-90% 1RM Squat Clean
WOD
11 Min AMRAP:
2 Squat Cleans (185/125)
8 Box Jumps (24/20)
32 DU (2x singles)
DB WOD
11min AMRAP
100m Run
2 Manmakers
4 DB Squats
6 Oblique Leans
Men: 30-35#
Women: 20-25#
