Wednesday, 08.24.16

Strength
None because of WOD length

WOD
“Eva”
5 Rounds for Time:
800m run (Horseshoe loop)
30 KB (70/53)
30 Pull Ups
*48 min Cutoff
Scales: 4/3 rounds or Partner

DB WOD
None scheduled for the day 🙂

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro