Strength
None because of WOD length
WOD
“Eva”
5 Rounds for Time:
800m run (Horseshoe loop)
30 KB (70/53)
30 Pull Ups
*48 min Cutoff
Scales: 4/3 rounds or Partner
DB WOD
None scheduled for the day 🙂
Strength
None because of WOD length
WOD
“Eva”
5 Rounds for Time:
800m run (Horseshoe loop)
30 KB (70/53)
30 Pull Ups
*48 min Cutoff
Scales: 4/3 rounds or Partner
DB WOD
None scheduled for the day 🙂