Schedule update…There will no longer be any 6:25am classes due to lack of attendance.
The CrossFit Kids and JrKidsFit classes will resume next week! CFKids: Mondays and Thursdays from 4:30-5pm and JrKidsFit from 5-5:30pm. Cost is $50/10 class punchcard. Please let me know if you have questions! 🙂
Strength
Back squat 5×5 @80%
WOD
12min AMRAP
12 Pushups
12 Wallballs (20/14)
12 Wallball Situps (20/14)
Work Hard, Eat Clean, Be Blessed!
