Strength
3×10 (5 each leg) Front Rack Walking Lunges up to AHAP
WOD
3 Rounds for Time:
200m Run (2×100’s-to mat for turn around)
20 Front Rack Walking/Stationary Lunges (95/65)
200m Run
30 GHD or 40 SLSU
200m Run
20 Tire Flips
***32 Min Cutoff***
DB WOD
20min w/Partner
Partner 1- 100m Run
Partner 2- ME Manmakers
Men: 30-35#
Women: 20-25#
(work with someone of like strength)
