Strength
5×10 Bench Press all @65-75% 1RM
WOD
EMOM for 12 Mins:
Even: 5 Burpee Box Jump Overs (24/20) + 40 DU (2x singles)
Odd: 5 Burpee Box Jump Overs (24/20) + 10 T2B
*360 reps if completed RX
DB WOD
12min AMRAP
5 DB Burpees
10 DB Push Press
15 SLSU (no DB)
20 DB Leans (10 per side)
100m Run
