Strength
30 Min Mobility/Active Recovery/Suck Bucket
WOD
16 Min AMRAP:
500m Row
25 Box Jump Overs (24/20)
12 HSPU
DB WOD
E4MO4M for 16min
Praxair Run
10 DB Burpees
15 Push Press
20 SLSU (no db)
(188 reps if all completed)
Men: 35-40#
Women: 25-30#
