Strength
4-4-3-3-2-2 Bench Press starting @85% and working up to AHAP
WOD
For Time:
21/18 Cal. AB
21 Box Jump Overs (24/20)
7 Clean (power or full) and Jerks (185/125)
15/12 Cal. AB
15 BJO
5 C+J
9/6 Cal. AB
9 BJO
3 C+J
***12 Min Cutoff***
DB WOD
12min EMOM (4 rounds)
1st-100m Run+5 DB Thrusters
2nd-6 Manmakers
3rd-100m Run+12 Wt. Situps
Men: 25-30#
Women: 15-20#
