Strength
Compile a total of 8 turf length sled pushes working up to as heavy a push as possible
WOD
4 Rounds For Time:
100m Run
12 WB (30/20) or (20/14 to 12/10 ft. targets)
100m Run
12 Burpees
100m Run
12 Ring Dips
100m Run
Turf Length Sled Push (2×45/2×25)
DB WOD
10 Rounds
5 Push Press (AHAP)
10 Tricep Extensions
15 Situps
100m Run
