Remember that we have added an XPress WOD on MWF at Noon! Warmup, workout, back to work! It’s just that easy! 😉
Hope to see lots of you at the box Wednesday! Especially Sarah Chittum!! Just keeping you accountable “Little”!! It would be nice to see Mike as well! 🙂
Strength
Back Squat 6×2
WOD
10min EMOM
10m Bear Crawl
4 Alternating Pistols
5 V-ups 10 Jumping Jacks
**DB WOD**
**Dumbbell(s) to be used on ALL movements(AHAP)
4 Rounds
4 DB Pushups
6 DB Row(3 each side)
8 Front Squats
100m run
Have an Awesome Day!
Work Hard, Eat Clean, Be Blessed!
