Strength
E:90O:90 for 15 Mins: As a complex, 3 Deadlift + 2 Hang Power Clean + 1 Power Clean working up to AHAP
WOD
For Time:
100m Run
10 Power Cleans (135/95)
100m Run
8 Power Cleans
100m Run
6 Power Cleans
100m Run
4 Power Cleans
100m Run
2 Power Cleans
100m Run
***9 Min Cutoff***
DB WOD
3 Rounds
Blvd Run
10 DB Push Presses
10 DB Lunges
10 Burpees
Men: 35-40#
Women: 25-30#
