Strength
12-10-8-12-14 Back Squat all @ roughly 60% 1RM
WOD
6 Rounds For Time:
Praxair Run
24 DU
12 WB (30/20)
6 Box Jump Overs (30/24)
DB WOD
20min AMRAP
3 Manmakers
6 DB Snatch (alt)
9 DB Squats
12 Oblique Leans w/DB(6 each side)
Island Run
