Strength
12 Min EMOM:
Even: 10 STO (135/95)
Odd: 5 Strict C2B (do strict or banded Pull Ups if you can’t do the C2B strict…no kipping)
WOD
E3MO3M for 9 Mins:
Blvd Run
30 Deadlifts (135/95)
*May need to scale run…weight should make it possible to do DL’s unbroken..runs should be all out to make times…SO PUSH!
DB WOD
12min AMRAP
Praxair Run
10 DB Push Presses
10 DB Lunges
10 DB Good Mornings
Men: 35-40#
Women: 25-30#
