Strength
4×6 Back rack Weighted Lunges AHAP
WOD
2 Rounds for Time:
Blvd Run
50 Walking Lunges
25 Russian KB (70/53)
DB WOD
15min AMRAP
10 DB Push Press
5 DB Good Mornings
10 DB Snatch (alt arms)
5 DB Squats
10 DB Situps
100m Run
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