Strength
5×5 Overhead Squat all @70-75% 1RM
WOD
7 Min AMRAP:
12 OHS (95/65)
12 Russian KB (70/53)
DB WOD
7Min ME of DB “Frankensteins”
-Inchworm out with DB
-Push-up
-DB Row L-Pushup, DB Row R-Pushup
-Inchworm Back
-DB Thruster
Men: 25-30#
Women: 15-20#
