Strength
6×2 OHS working up to 90-95% 1RM or more
WOD
“Nancy”
5 Rounds for Time:
Blvd Run
15 OHS (95/65)
DB WOD-None scheduled today
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Strength
6×2 OHS working up to 90-95% 1RM or more
WOD
“Nancy”
5 Rounds for Time:
Blvd Run
15 OHS (95/65)
DB WOD-None scheduled today