Strength
5×3 Bench Press w/3sec pause on chest working up to 75-80% 1RM
WOD
4 Rounds for Time:
Blvd Run
50 Bench Press on medball (45/35 bar)
Praxair Run
50 Back Squat (45/35 bar)
Scale: ½ Reps/Run or w/ Partner
DB WOD
5 Rounds
20 Jumping Jacks
10 Single Arm DB Squat Snatch (Alt)
10 Push-ups
20 DB Sit-ups
10 DB Front Raises
10 DB Squats
100m Run
