Strength
1×25 Back Squat @60-65% 1RM
WOD
5 Rounds for Time:
1 min ME Cal. Row
-1 min rest-
1 min ME burpees
-1 min rest-
1 min ME Cal. Assault Bike
-1 min rest-
1 min ME DU’s
-1 min rest-
DB WOD-None Scheduled
Fill out the form to get started
Take the first step towards getting the results that you want!
