Strength
DL 4×1 @ 85-90% Or Pull-up Cycle (Bench or Strict Press 5×3)
WOD
For Time:
1-2-3-4-5-6-7-8-9-10
Wallballs (30/20)
Burpees
Scales: Eliminate 9 & 10; scale wt on wb
**DB WOD**
Partner WOD
15min AMRAP
*100m Run(no DB)
Max Effort ManMakers (AHAP)
