Strength
4-4-3-3-2-2-2 Bench Press working up to 90% 1RM
WOD
7 Min AMRAP:
7 Deficit Push Ups (45/25)
7 Box Jump Overs (30/24)
DB WOD
15min AMRAP
5 DB Push Press
10 DB Row (push up position)
15 DB Swings
200m run (2×100)
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