Strength: 3-3-2-2-2 Bench Press all @90-94% 1RM…Superset with 5×6 each arm DB/KB Bent Over Row AHAP
WOD
“Jackie”
For Time:
1000m Row
50 Thrusters (45/35)
30 Pull Ups
DB WOD
12min AMRAP
100m Run
3 Manmakers
6 Burpee over DB
9 DB Situps
Men: 30-35#
Women: 20-25#
