Strength
24 Min E2MO2M: 1 Squat Snatch working up to a possible new 1 RM…Start @ 50% 1RM
WOD
7 Min AMRAP:
10 Hang Squat Snatch (75/45)
5 Strict Pull Ups
DB WOD
12min AMRAP
12 Goblet Reverse Lunges
12 DB Rows
Praxair Run
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