Strength
14 Min EMOM:
Even: 3 Snatch Grip Deadlifts (Should be heavier than your snatches)
Odd: 1 Hang Squat Snatch + 1 Squat Snatch
WOD
16 Min EMOM:
1st Min: 10 Burpees + 10 DB Snatch (50/35)
2nd Min: Island Run (1 rep)
3rd Min: 20 Box Jumps (24/20) + 10 1 Arm DB Push Jerks (5R/5L) (50/35)
4th Min: Island Run (1 rep)
*Scale: 8+8/Island/15+8/Island or 6+6/100m/10+6/100m
DB WOD
16min AMRAP
10 DB Power Cleans
10 DB Lunges (5 each leg)
10 DB Rows
30 DB Situps
Praxair Run
